Cathy Roys Therapy MFT

• You feel angry and taken for granted, you realize you may have become a martyr.
• Why do you feel so disillusioned and empty,  you have tried so hard?
• You feel anxious and worried all the time.
• Life at home is becoming more tense and feels chaotic.
• Something is missing in life but you're not sure what.
• You just can't seem to get motivated like you used to, life feels flat.
• The affair has happened, now what?
• ~
Does this sound like you? Does your life look great on the outwide but inside you're hurt, overwhelmed and sad? You know you should be happy but you're not? Your relationship is stalled and you're afraid if you don't do something it will fall apart?

I have worked with many people individually, as couples and in groups on these lssues. If you need to just get beyond the point at which you keep getting stuck I can help.

I am a Therapist in private practice in beautiful downtown La Mesa in the heart of San Diego county.  My areas of expertise are:

• Relationship/Intimacy issues
• Marital Mediation
• Depression
• Sexual Abuse
• Anxiety Management
• Communication skill Training
• Parenting issues
• ACOA Family Issues

It is possible to stop emotional pain and restore you're relationships with others and yourself to what you've always suspected they could be. Often we train ourselves to ignore warning signs, I can help you develop more menaingful relationships with those you love instead of just going through the motions of life.

It is absolutely possible to dig out of anxiety and depression and feel calm, hopeful and even creative again. It is possible to be excited about your relationship again.